Vance Koller 25:00 row
4,022
Meters
25:00.0
Time
3:06.4
Pace
203
Calories
135
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 384 |
| Drag Factor | 109 |
March 02, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,022 | 3:06.4 | 54 | 485 | 203 | 15 | 135 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 15 | 123 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 15 | 132 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 15 | 139 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 15 | 143 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 16 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.