Vance Koller 8:00 row
1,059
Meters
8:00.0
Time
3:46.6
Pace
54
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 108 |
March 03, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,059 | 3:46.6 | 30 | 405 | 54 | 15 | 110 |
| 2:00.0 | 250 | 4:00.0 | 25 | 360 | 12 | 15 | 110 |
| 4:00.0 | 258 | 3:52.5 | 28 | 420 | 14 | 14 | 89 |
| 6:00.0 | 274 | 3:38.9 | 33 | 420 | 14 | 15 | 120 |
| 8:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 16 | 123 |
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