Vance Koller 12:00 row
1,822
Meters
12:00.0
Time
3:17.5
Pace
92
Calories
152
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 191 |
| Drag Factor | 106 |
March 04, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,822 | 3:17.5 | 45 | 456 | 92 | 15 | 152 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 17 | 152 |
| 6:00.0 | 459 | 3:16.0 | 46 | 459 | 23 | 16 | 155 |
| 9:00.0 | 428 | 3:30.2 | 38 | 429 | 21 | 15 | 151 |
| 12:00.0 | 441 | 3:24.0 | 41 | 441 | 23 | 15 | 152 |
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Workout Graph
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