Vance Koller 8:00 row
1,215
Meters
8:00.0
Time
3:17.5
Pace
61
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Stroke Count | 129 |
| Drag Factor | 106 |
March 06, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,215 | 3:17.5 | 45 | 456 | 61 | 16 | 125 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 15 | 16 | 122 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 15 | 124 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 16 | 127 |
| 8:00.0 | 307 | 3:15.4 | 47 | 461 | 16 | 17 | 127 |
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Workout Graph
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