Vance Koller 12:00 row
2,009
Meters
12:00.0
Time
2:59.1
Pace
102
Calories
148
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 105 |
March 07, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,009 | 2:59.1 | 61 | 509 | 102 | 17 | 148 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 27 | 19 | 148 |
| 6:00.0 | 514 | 2:55.0 | 65 | 524 | 26 | 17 | 152 |
| 9:00.0 | 491 | 3:03.2 | 57 | 495 | 25 | 17 | 146 |
| 12:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 16 | 149 |
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Workout Graph
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