Vance Koller 12:00 row
1,883
Meters
12:00.0
Time
3:11.1
Pace
94
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 16 |
| Stroke Count | 192 |
| Drag Factor | 105 |
March 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,883 | 3:11.1 | 50 | 472 | 94 | 16 | 127 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | 17 | 123 |
| 6:00.0 | 472 | 3:10.6 | 50 | 473 | 24 | 16 | 126 |
| 9:00.0 | 474 | 3:09.8 | 51 | 475 | 24 | 16 | 130 |
| 12:00.0 | 469 | 3:11.8 | 50 | 470 | 23 | 16 | 131 |
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Workout Graph
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