Vance Koller v5:00/r...6 row
3,032
Meters
17:00.0
Time
2:48.2
Pace
160
Calories
150
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 105 |
March 09, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,032 | 2:48.2 | 74 | 553 | 18 | 150 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 16 | 130 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 158 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 160 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 163 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | 163 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 16 | 129 | |
| r333 |
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Workout Graph
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