Vance Koller v20:00/2:00r...1 row
3,109
Meters
20:00.0
Time
3:12.9
Pace
157
Calories
151
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 22:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 104 |
March 10, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,109 | 3:12.9 | 49 | 467 | 15 | 151 | |
| 20:00.0 | 3,108 | 3:13.0 | 49 | 467 | 15 | 151 | |
| r: 2:00 | 11 | ||||||
| r11 |
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Workout Graph
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