Vance Koller v5:00/r...5 row
3,586
Meters
22:00.0
Time
3:04.0
Pace
184
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:05.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 105 |
March 11, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,586 | 3:04.0 | 56 | 493 | 13 | 153 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 15 | 159 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 15 | 159 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 15 | 163 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 15 | 163 |
| 2:00.0 | 18 | 55:33.3 | 0 | 300 | 1 | 123 |
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Workout Graph
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