Vance Koller v5:00/r...5 row
3,439
Meters
22:00.0
Time
3:11.9
Pace
175
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 3,439 |
| Overall Time | 22:05.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 106 |
March 12, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,439 | 3:11.9 | 50 | 470 | 13 | 139 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 15 | 147 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 15 | 148 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 15 | 143 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 15 | 146 |
| 2:00.0 | 13 | 1:16:55.3 | 0 | 300 | 1 | 111 |
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Workout Graph
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