Vance Koller v5:00/r...9 row
6,815
Meters
47:00.0
Time
3:26.8
Pace
339
Calories
132
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 6,821 |
| Overall Time | 47:05.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 667 |
| Drag Factor | 105 |
March 13, 2026 21:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 6,815 | 3:26.8 | 40 | 436 | 14 | 132 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 15 | 130 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 15 | 135 | |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 15 | 133 | |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 15 | 132 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 15 | 135 | |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 15 | 135 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 14 | 134 | |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 15 | 130 | |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 15 | 131 | |
| r: 0:05 | 6 | ||||||
| r6 |
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Workout Graph
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