Vance Koller v5:00/r...3 row
944
Meters
6:10.0
Time
3:15.9
Pace
48
Calories
107
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 979 |
| Overall Time | 12:10.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 14 |
| Stroke Count | 94 |
| Drag Factor | 106 |
March 14, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.0 | 944 | 3:15.9 | 47 | 460 | 14 | 107 | |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 14 | 107 | |
| 0:35.0 | 115 | 2:32.1 | 99 | 641 | 19 | 119 | |
| r: 1:00 | 21 | ||||||
| 0:35.0 | 115 | 2:32.1 | 99 | 641 | 19 | 97 | |
| r: 5:00 | 14 | ||||||
| r35 |
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Workout Graph
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