Vance Koller v1500m/r...3 row
2,000
Meters
9:43.7
Time
2:25.9
Pace
111
Calories
167
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 14:43.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 106 |
March 14, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.7 | 2,000 | 2:25.9 | 113 | 684 | 25 | 167 | |
| 7:30.3 | 1,500 | 2:30.1 | 103 | 655 | 25 | 158 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 25 | 167 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 | 176 | |
| r: 5:00 | 455 | ||||||
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.