Vance Koller v5:00/r...7 row
4,920
Meters
32:00.0
Time
3:15.1
Pace
247
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,931 |
| Overall Time | 32:10.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 103 |
March 15, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 4,920 | 3:15.1 | 47 | 462 | 15 | 146 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 15 | 146 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 15 | 146 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 15 | 147 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 15 | 147 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 15 | 149 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 15 | 142 | |
| r: 0:05 | 11 | ||||||
| 2:00.0 | 1 | 16:40:00.0 | 0 | 300 | 0 | 116 | |
| r11 |
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Workout Graph
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