Vance Koller v5:00/r...7 row
5,008
Meters
32:00.0
Time
3:11.6
Pace
254
Calories
140
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,026 |
| Overall Time | 32:10.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 16, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,008 | 3:11.6 | 50 | 471 | 14 | 140 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 15 | 145 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 15 | 146 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 15 | 144 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 15 | 145 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 15 | 145 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 16 | 146 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 14 | 1:11:25.7 | 0 | 300 | 1 | 110 | |
| r: 0:05 | 6 | ||||||
| r18 |
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Workout Graph
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