Vance Koller v5:00/r...6 row
5,122
Meters
32:00.0
Time
3:07.4
Pace
260
Calories
144
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,133 |
| Overall Time | 32:05.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 466 |
| Drag Factor | 108 |
March 18, 2026 00:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,122 | 3:07.4 | 53 | 482 | 14 | 144 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 16 | 139 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 16 | 144 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 16 | 144 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 15 | 145 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 15 | 147 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 15 | 149 | |
| r: 0:05 | 11 | ||||||
| r11 |
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Workout Graph
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