Vance Koller 45:00 row
6,535
Meters
45:00.0
Time
3:26.5
Pace
329
Calories
141
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 670 |
| Drag Factor | 107 |
March 18, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,535 | 3:26.5 | 40 | 436 | 329 | 15 | 141 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 15 | 139 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 15 | 142 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 15 | 140 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 15 | 142 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 15 | 142 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 15 | 144 |
| 35:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 15 | 142 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 15 | 140 |
| 45:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 15 | 145 |
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Workout Graph
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