Vance Koller 30:00 row
5,333
Meters
30:00.0
Time
2:48.7
Pace
278
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 105 |
March 20, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 550 | 278 | 15 | 141 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 15 | 141 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 15 | 140 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 15 | 141 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 572 | 58 | 15 | 144 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 57 | 15 | 143 |
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Workout Graph
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