Vance Koller 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
292
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 446 |
| Drag Factor | 104 |
March 21, 2026 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 292 | 15 | 143 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 15 | 142 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 15 | 141 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 60 | 15 | 140 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 58 | 15 | 145 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 15 | 148 |
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Workout Graph
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