Vance Koller 30:00 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
273
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 103 |
March 22, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 541 | 273 | 15 | 145 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 16 | 149 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 55 | 15 | 143 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 54 | 15 | 146 |
| 24:00.0 | 1,025 | 2:55.6 | 65 | 522 | 53 | 15 | 145 |
| 30:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 15 | 146 |
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Workout Graph
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