Vance Koller 45:00 row
7,878
Meters
45:00.0
Time
2:51.3
Pace
408
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 15 |
| Stroke Count | 684 |
| Drag Factor | 106 |
March 23, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,878 | 2:51.3 | 70 | 539 | 408 | 15 | 134 |
| 9:00.0 | 1,582 | 2:50.6 | 70 | 542 | 82 | 15 | 126 |
| 18:00.0 | 1,634 | 2:45.2 | 78 | 566 | 86 | 15 | 132 |
| 27:00.0 | 1,593 | 2:49.4 | 72 | 547 | 83 | 15 | 140 |
| 36:00.0 | 1,542 | 2:55.0 | 65 | 524 | 79 | 15 | 137 |
| 45:00.0 | 1,528 | 2:56.7 | 63 | 518 | 78 | 15 | 138 |
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Workout Graph
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