Vance Koller 45:00 row
7,470
Meters
45:00.0
Time
3:00.7
Pace
382
Calories
143
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 105 |
March 24, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,470 | 3:00.7 | 59 | 504 | 382 | 15 | 143 |
| 9:00.0 | 1,609 | 2:47.8 | 74 | 554 | 84 | 15 | 142 |
| 18:00.0 | 1,517 | 2:57.9 | 62 | 513 | 77 | 15 | 146 |
| 27:00.0 | 1,482 | 3:02.1 | 58 | 499 | 76 | 15 | 146 |
| 36:00.0 | 1,424 | 3:09.6 | 51 | 476 | 72 | 15 | 142 |
| 45:00.0 | 1,439 | 3:07.6 | 53 | 482 | 73 | 15 | 143 |
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Workout Graph
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