Vance Koller 30:00 row
5,225
Meters
30:00.0
Time
2:52.2
Pace
270
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 104 |
March 26, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,225 | 2:52.2 | 68 | 535 | 270 | 15 | 142 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 55 | 15 | 142 |
| 12:00.0 | 1,054 | 2:50.7 | 70 | 541 | 55 | 15 | 141 |
| 18:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 15 | 143 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 54 | 15 | 142 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 53 | 15 | 144 |
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Workout Graph
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