Vance Koller 25:00 row
4,471
Meters
25:00.0
Time
2:47.7
Pace
232
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 107 |
March 27, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,471 | 2:47.7 | 74 | 555 | 232 | 18 | 139 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 | 140 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 19 | 138 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 19 | 140 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 19 | 140 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 140 |
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Workout Graph
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