Vance Koller 8:30 row
1,072
Meters
8:30.5
Time
3:58.1
Pace
56
Calories
152
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 107 |
March 28, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.5 | 1,072 | 3:58.1 | 26 | 389 | 56 | 13 | 152 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 56 | 17 | 153 |
| 8:30.5 | 12 | 1:44:30.8 | 0 | 300 | 0 | 4 | 151 |
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Workout Graph
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