Vance Koller 25:00 row
4,579
Meters
25:00.0
Time
2:43.7
Pace
241
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 106 |
March 28, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,579 | 2:43.7 | 80 | 574 | 241 | 19 | 141 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 19 | 135 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 19 | 142 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 | 148 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 19 | 144 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 19 | 136 |
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Workout Graph
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