Vance Koller 30:00 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 104 |
March 30, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 291 | 19 | 142 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 19 | 140 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 19 | 145 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 19 | 147 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 19 | 146 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 52 | 19 | 134 |
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Workout Graph
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