Vance Koller 25:00 row
4,298
Meters
25:00.0
Time
2:54.4
Pace
220
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 103 |
April 01, 2026 01:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,298 | 2:54.4 | 66 | 526 | 220 | 18 | 135 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 19 | 138 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 18 | 137 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 19 | 136 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 19 | 136 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 19 | 130 |
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Workout Graph
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