Vance Koller 30:00 row
5,425
Meters
30:00.0
Time
2:45.8
Pace
284
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 103 |
April 01, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,425 | 2:45.8 | 77 | 563 | 284 | 19 | 142 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 56 | 19 | 141 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 60 | 19 | 144 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 58 | 19 | 144 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 58 | 19 | 147 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 52 | 19 | 135 |
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Workout Graph
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