Vance Koller v10:00/r...8 row
5,347
Meters
28:00.0
Time
2:37.0
Pace
286
Calories
151
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,402 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 104 |
April 03, 2026 00:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,347 | 2:37.0 | 90 | 610 | 21 | 151 | |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 19 | 135 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 155 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 157 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 155 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 154 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 155 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 161 | |
| r: 2:00 | 336 | ||||||
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 19 | 137 | |
| r2,055 |
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Workout Graph
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