Vance Koller 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
275
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 106 |
April 07, 2026 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 275 | 18 | 142 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 57 | 18 | 144 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 18 | 144 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 56 | 19 | 140 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 56 | 19 | 145 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 50 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.