Vance Koller 20:00 row
3,282
Meters
20:00.0
Time
3:02.8
Pace
166
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 105 |
April 22, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,282 | 3:02.8 | 57 | 498 | 166 | 17 | 132 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 17 | 132 |
| 8:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 18 | 134 |
| 12:00.0 | 664 | 3:00.7 | 59 | 510 | 34 | 18 | 133 |
| 16:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 17 | 135 |
| 20:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 17 | 129 |
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Workout Graph
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