Vance Koller 30:00 row
5,098
Meters
30:00.0
Time
2:56.5
Pace
260
Calories
156
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 101 |
June 29, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,098 | 2:56.5 | 64 | 520 | 260 | 18 | 156 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 18 | 142 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 18 | 152 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 18 | 156 |
| 24:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 18 | 163 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 520 | 52 | 18 | 167 |
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Workout Graph
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