Vance Koller 45:00 row
7,764
Meters
45:00.0
Time
2:53.8
Pace
399
Calories
160
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 103 |
July 02, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,764 | 2:53.8 | 67 | 532 | 399 | 18 | 160 |
| 9:00.0 | 1,557 | 2:53.4 | 67 | 533 | 80 | 18 | 145 |
| 18:00.0 | 1,573 | 2:51.6 | 69 | 540 | 81 | 18 | 159 |
| 27:00.0 | 1,559 | 2:53.1 | 67 | 533 | 80 | 18 | 164 |
| 36:00.0 | 1,540 | 2:55.3 | 65 | 526 | 79 | 18 | 165 |
| 45:00.0 | 1,536 | 2:55.7 | 64 | 526 | 79 | 18 | 168 |
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Workout Graph
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