Vance Koller v10:00/r...10 row
5,140
Meters
28:00.0
Time
2:43.4
Pace
270
Calories
161
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 42:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 101 |
July 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,140 | 2:43.4 | 80 | 578 | 20 | 161 | |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 18 | 134 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 152 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 160 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 161 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 165 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 166 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 171 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 173 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 173 | |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 19 | 163 | |
| r2,398 |
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Workout Graph
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