Vance Koller v5:00/r...9 row
6,919
Meters
40:00.0
Time
2:53.4
Pace
368
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,919 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 104 |
July 09, 2026 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,919 | 2:53.4 | 67 | 552 | 19 | 162 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 18 | 138 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 20 | 155 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 23 | 163 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 161 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 23 | 175 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 23 | 177 |
| 5:00.0 | 353 | 7:04.9 | 5 | 228 | 8 | 151 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 24 | 180 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 534 | 19 | 163 |
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Workout Graph
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