Vance Koller v10:00/r...4 row
8,765
Meters
50:00.0
Time
2:51.1
Pace
451
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,765 |
| Overall Time | 50:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 104 |
July 11, 2026 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,765 | 2:51.1 | 70 | 541 | 18 | 165 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 18 | 157 |
| 15:00.0 | 2,633 | 2:50.9 | 70 | 544 | 18 | 168 |
| 15:00.0 | 2,681 | 2:47.8 | 74 | 556 | 19 | 171 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 522 | 18 | 164 |
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Workout Graph
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