Vance Koller v5:00/r...9 row
7,517
Meters
40:00.0
Time
2:39.6
Pace
399
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,517 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 104 |
July 12, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,517 | 2:39.6 | 86 | 598 | 21 | 152 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 18 | 114 |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 20 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 139 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 139 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 24 | 154 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 24 | 167 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24 | 175 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 25 | 186 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 534 | 19 | 164 |
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Workout Graph
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