Vance Koller 45:00 row
8,146
Meters
45:00.0
Time
2:45.7
Pace
426
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 104 |
July 20, 2026 02:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,146 | 2:45.7 | 77 | 568 | 426 | 18 | 150 |
| 9:00.0 | 1,569 | 2:52.0 | 69 | 540 | 81 | 18 | 128 |
| 18:00.0 | 1,660 | 2:42.6 | 81 | 580 | 87 | 19 | 153 |
| 27:00.0 | 1,665 | 2:42.1 | 82 | 586 | 88 | 19 | 155 |
| 36:00.0 | 1,649 | 2:43.7 | 80 | 580 | 87 | 19 | 157 |
| 45:00.0 | 1,603 | 2:48.4 | 73 | 553 | 83 | 18 | 158 |
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Workout Graph
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