Vance Koller v10:00/r...10 row
4,971
Meters
26:00.0
Time
2:36.9
Pace
269
Calories
173
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,262 |
| Overall Time | 43:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 103 |
July 20, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,971 | 2:36.9 | 91 | 620 | 20 | 173 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 546 | 18 | 142 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 166 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 176 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 167 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 176 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 179 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 193 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 187 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 182 | |
| 8:00.0 | 1,396 | 2:51.9 | 69 | 540 | 19 | 164 | |
| r: 3:00 | 21 | ||||||
| r2,291 |
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Workout Graph
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