Vance Koller 45:00 row
7,964
Meters
45:00.0
Time
2:49.5
Pace
412
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 103 |
July 24, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,964 | 2:49.5 | 72 | 549 | 412 | 18 |
| 9:00.0 | 1,596 | 2:49.1 | 72 | 546 | 82 | 18 |
| 18:00.0 | 1,591 | 2:49.7 | 72 | 553 | 83 | 18 |
| 27:00.0 | 1,592 | 2:49.5 | 72 | 546 | 82 | 19 |
| 36:00.0 | 1,589 | 2:49.9 | 71 | 553 | 83 | 19 |
| 45:00.0 | 1,596 | 2:49.1 | 72 | 546 | 82 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.