Vance Koller 45:00 row
7,971
Meters
45:00.0
Time
2:49.3
Pace
414
Calories
152
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 105 |
August 31, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,971 | 2:49.3 | 72 | 552 | 414 | 18 | 152 |
| 9:00.0 | 1,546 | 2:54.6 | 66 | 526 | 79 | 18 | 138 |
| 18:00.0 | 1,605 | 2:48.2 | 74 | 560 | 84 | 18 | 145 |
| 27:00.0 | 1,606 | 2:48.1 | 74 | 553 | 83 | 18 | 154 |
| 36:00.0 | 1,605 | 2:48.2 | 74 | 560 | 84 | 18 | 161 |
| 45:00.0 | 1,610 | 2:47.7 | 74 | 560 | 84 | 18 | 163 |
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Workout Graph
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