Vance Koller 45:00 row
7,944
Meters
45:00.0
Time
2:49.9
Pace
412
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 105 |
September 02, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,944 | 2:49.9 | 71 | 549 | 412 | 17 | 141 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 533 | 80 | 17 | 132 |
| 18:00.0 | 1,597 | 2:49.0 | 72 | 553 | 83 | 17 | 137 |
| 27:00.0 | 1,598 | 2:48.9 | 73 | 553 | 83 | 18 | 141 |
| 36:00.0 | 1,592 | 2:49.5 | 72 | 553 | 83 | 18 | 146 |
| 45:00.0 | 1,603 | 2:48.4 | 73 | 553 | 83 | 17 | 149 |
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Workout Graph
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