Seth Fisher 3x5:00/2:00r row
3,818
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 138 |
March 02, 2026 00:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1032 | 20 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 20 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 20 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 21 | |
| r19 |
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Workout Graph
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