Seth Fisher 3x2000m/4:00r row
6,000
Meters
24:03.9
Time
2:00.3
Pace
396
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 36:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 109 |
March 05, 2026 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 6,000 | 2:00.3 | 201 | 987 | 23 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 932 | 22 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 26 | |
| r30 |
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Workout Graph
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