Seth Fisher 6x500m/2:00r row
3,000
Meters
11:11.6
Time
1:51.9
Pace
213
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 108 |
March 26, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1141 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | |
| r57 |
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