Seth Fisher 2x20:00/1:00r row
9,033
Meters
40:00.0
Time
2:12.8
Pace
543
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 105 |
April 03, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,033 | 2:12.8 | 149 | 814 | 19 | |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 19 | |
| 20:00.0 | 4,396 | 2:16.4 | 138 | 774 | 19 | |
| r8 |
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Workout Graph
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