Seth Fisher v1000m/4:00r...4 row
2,500
Meters
9:35.4
Time
1:55.0
Pace
174
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 21:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 108 |
April 05, 2026 15:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1088 | 29 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 28 | |
| r: 4:00 | 5 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1047 | 30 | |
| r: 4:00 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 28 | |
| r: 4:00 | 10 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 34 | |
| r30 |
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Workout Graph
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