Seth Fisher v3:00/r...10 row
5,242
Meters
22:00.0
Time
2:05.9
Pace
327
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
April 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,242 | 2:05.9 | 175 | 891 | 24 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 23 | |
| r: 5:00 | 6 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 23 | |
| r6 |
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Workout Graph
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