Seth Fisher 4x500m/2:00r row
2,000
Meters
7:26.4
Time
1:51.6
Pace
143
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 15:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 106 |
April 09, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1153 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| r301 |
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Workout Graph
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